Grilled Steak
Recipe No.: W-13
InternationalAmerican30 minServes 2
A steak is a cut of meat sliced across the muscle fibres, usually grilled or fried, and most commonly beef. It is not attributed to any particular inventor, and doneness ranges from rare to well done.
Origin of the dish: Not precisely determined — A dish common worldwide that cannot be attributed precisely to one country
Ingredients for Grilled Steak
- For the steak
- 2steaks (ribeye or sirloin) 2.5 cm thick (about 300 g each)
- 1½ tspcoarse salt and ½ tsp coarsely ground black pepper
- 1 tbspvegetable oil
- For the butter baste
- 30 gbutter, 3 lightly crushed garlic cloves and 2 sprigs of rosemary or thyme
Method
- Take the steaks out of the fridge 30 to 45 minutes before cooking, pat very dry and season both sides with salt and pepper.
- Heat a heavy cast-iron pan or grill over very high heat until just smoking, and add the oil.
- Sear the steaks 3 to 4 minutes per side without moving them (internal temperature 52 to 54°C for medium-rare, 60°C for medium).
- In the last minute add the butter, garlic and herbs and spoon the melted butter over the steaks.
- Move to a board and rest 5 to 8 minutes, then slice against the grain and serve with the pan butter.
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