Fish Saloona (stew)

Name: Fish Saloona (stew)
Total time: 40 min
Yield: 4
Cuisine: Emirati
Ingredients: 700 g white fish; 1 onion; 3 tomatoes; 3 cloves garlic; 1 tbsp tomato paste; ½ tsp turmeric; 1 tsp fish spice mix; 2 cups water; 2 tbsp oil; salt

Recipe No.: E-24

Emirati40 minServes 4

Saloona is a Gulf stew of tomatoes and spices, usually served over rice, and fish saloona is its coastal version cooked with fresh fish. It is said to be a practical dish that gives a rich broth in a short time. The vegetables, spices and type of fish change from one household to another.

Ingredients for Fish Saloona

700 gwhite fish
1onion
3tomatoes
3 clovesgarlic
1 tbsptomato paste
½ tspturmeric
1 tspfish spice mix
2 cupswater
2 tbspoil
salt

Method

Sauté the onion and garlic, then add the tomatoes, tomato paste and spices.
Add the water and let the sauce boil for 10 minutes.
Gently place the fish pieces in the sauce.
Cover the pot and cook for 12–15 minutes until the fish is cooked and flakes easily with a fork.
Serve with white rice.

Try the interactive Chef Meerath on the main site · هذه الوصفة بالعربية